Feeling Stuck? Struggling?
Can’t seem to quiet the negative self-talk?
Learn the skills you need to move forward with confidence.
I love working with people to foster resilience and hope and to teach people how leave their struggles behind. My approach consists of a series of conversations to understand your current situation and then together we will develop the skills needed to navigate your challenges leaving you feeling more focused and optimistic.
I SPECIALIZE IN HELPING ADULTS OVERCOME CHALLENGES INCLUDING:
- Depression, sadness, loneliness
- Anxiety, panic, fear, shame
- Sleep issues
- Self-esteem or self-confidence, shyness
- Feeling stuck or wanting more
- Anger/aggression/communication problems
- Managing expectations of family members, friends, self
- Motivation and procrastination
- Life transitions
- Personal development and growth
- Stress management
- Relationship problems, instability, conflict or communication issues
Therapy for Sleep
Sleep is so important and if we are not sleeping we are not functioning at our optimal levels. Poor sleep can have a direct impact on your ability to manage stress, anxiety and other frustrations. Cognitive Behavior Therapy for Insomnia (CBT-I) can help you identify attitudes and beliefs that impact your sleep. These negative thoughts which are made up of worries and stress keep you awake.
CBT-I is an effective technique for treating insomnia, especially for people who experience long lasting types of insomnia, not just sleep difficulties that last one or two nights every now and again. I use CBT-I to help you break old habits and patterns that interfere with sleep. I help people to develop new approaches that help to bring on sleep naturally.
